About
This isn’t about reinventing the wheel — it’s about sharing a proven, time-tested method that works. The Starting Strength method is one of the fastest, most practical systems for building real strength, muscle, and confidence — using just the core barbell lifts: the squat, press, bench press, and deadlift. Over the next six weeks, you’ll follow a structured linear progression, adding small amounts of weight each workout. Those simple, consistent increases lead to rapid gains in strength and discipline — the kind of results that last. To begin, just watch the videos I’ve put right here on this website. They’ll show you exactly how to start, step by step. I’ll be here to provide coaching guidance, help you refine your form, keep you accountable, and make sure you’re progressing safely and effectively. Each week, we’ll do a Zoom call or meet in person for coaching feedback. I’ll either observe your lifts live and coach you on the spot, or review your recorded lifts and give you detailed notes. You’ll need to record your workouts from good angles so I can see your form clearly. You’ll also show me your training logbook — this is how we objectively track your progress and know you’re getting stronger every week. I’ve been doing this for years and know how life-changing it can be — physically, mentally, and emotionally. Strength doesn’t just transform your body; it transforms your mindset and confidence. It’s also highly encouraged that you keep studying on your own — watch the many great videos online, visit the official Starting Strength website, and check out these books (these are my Amazon affiliate links): 📘 Starting Strength: https://amzn.to/48ptuRM 📗 Practical Programming: https://amzn.to/3Wwcwdb 📙 The Barbell Prescription: https://amzn.to/4h4uwVG By the end of six weeks, you’ll lift with confidence, move with purpose, and feel stronger — not just in the gym, but in life. Because when you get stronger, everything else gets better.